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Shannon Jay Dougherty
home
about
work with me
shop
contact
FML Macro Calculator
0
0
home
about
work with me
shop
contact
FML Macro Calculator
shop FML FACTOR Playbook
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FML FACTOR Playbook

$97.00

My NO BS approach to lasting fat loss w/o deprivation + exact steps to becoming unstoppable. A 131 page guide to mindset, fuel, movement, meal plans, recipes, travel and fearlessly maneuvering life. Includes Advanced Macro Calculator plus the in’s and outs of macro tracking and living life on your terms, your rules without guilt. IT’S GAME TIME...IN YOUR OWN LIFE

No practice rounds. No do-overs. It’s time to turn your “FML” moments into Fearlessly Maneuvering Life wins. This playbook isn’t just another plan—it’s fat loss and confidence done differently.

WHAT YOU GET:

✔ 131-page digital playbook – Instant download
✔ Exclusive access to my advanced Macro Calculator – Get your numbers with a private passcode

FUEL YOUR BODY: Simplified, flexible nutrition that fits your life.
✔ Macro Calculator – Get your personalized fat loss numbers
✔ Macro Manual & Workbook – Learn sustainable nutrition strategies
✔ How to eat your favorite foods without guilt
✔ Step-by-step guide to calculating and adjusting macros

MOVE WITH CONFIDENCE: No all-or-nothing thinking—every move counts.
✔ At-Home & On-the-Go Workouts – Quick, effective workouts—no gym required
✔ Lace up & walk – Every step matters

LIFE ON-THE-GO Social & Travel TipsL: Stay on track anywhere, without guilt or restriction.
✔ Social & Travel Tips – Navigate events with confidence
✔ Pack smart, travel strong – Show up as your most unapologetic self
✔ My go-to travel strategies for success
✔ Dining Out Guide – Make smart choices with less stress

FUEL PLAYBOOK – Meals don’t have to be complicated—keep it simple, stay consistent
✔ No-Cook Meal Plan – Quick, stress-free meal ideas
✔ Fast Food Guide – Macro-friendly meals from your favorite spots
✔ Family-Friendly Recipes – Easy meals everyone will love

YOUR NEXT MOVE: IT STARTS NOW

No waiting. No overthinking. Just real, lasting change. Game on.

⚠ IMPORTANT: READ BEFORE PURCHASING

This is a DIGITAL PRODUCT delivered via INSTANT DOWNLOAD.

PLEASE NOTE: • All sales are FINAL - no refunds or exchanges • For PERSONAL USE ONLY • Sharing or distributing any part of this playbook is STRICTLY PROHIBITED

By purchasing, you acknowledge and agree to these terms.

Having trouble accessing your download? Email shannonjaydougherty@gmail.com with your order details for immediate assistance.

Add To Cart

My NO BS approach to lasting fat loss w/o deprivation + exact steps to becoming unstoppable. A 131 page guide to mindset, fuel, movement, meal plans, recipes, travel and fearlessly maneuvering life. Includes Advanced Macro Calculator plus the in’s and outs of macro tracking and living life on your terms, your rules without guilt. IT’S GAME TIME...IN YOUR OWN LIFE

No practice rounds. No do-overs. It’s time to turn your “FML” moments into Fearlessly Maneuvering Life wins. This playbook isn’t just another plan—it’s fat loss and confidence done differently.

WHAT YOU GET:

✔ 131-page digital playbook – Instant download
✔ Exclusive access to my advanced Macro Calculator – Get your numbers with a private passcode

FUEL YOUR BODY: Simplified, flexible nutrition that fits your life.
✔ Macro Calculator – Get your personalized fat loss numbers
✔ Macro Manual & Workbook – Learn sustainable nutrition strategies
✔ How to eat your favorite foods without guilt
✔ Step-by-step guide to calculating and adjusting macros

MOVE WITH CONFIDENCE: No all-or-nothing thinking—every move counts.
✔ At-Home & On-the-Go Workouts – Quick, effective workouts—no gym required
✔ Lace up & walk – Every step matters

LIFE ON-THE-GO Social & Travel TipsL: Stay on track anywhere, without guilt or restriction.
✔ Social & Travel Tips – Navigate events with confidence
✔ Pack smart, travel strong – Show up as your most unapologetic self
✔ My go-to travel strategies for success
✔ Dining Out Guide – Make smart choices with less stress

FUEL PLAYBOOK – Meals don’t have to be complicated—keep it simple, stay consistent
✔ No-Cook Meal Plan – Quick, stress-free meal ideas
✔ Fast Food Guide – Macro-friendly meals from your favorite spots
✔ Family-Friendly Recipes – Easy meals everyone will love

YOUR NEXT MOVE: IT STARTS NOW

No waiting. No overthinking. Just real, lasting change. Game on.

⚠ IMPORTANT: READ BEFORE PURCHASING

This is a DIGITAL PRODUCT delivered via INSTANT DOWNLOAD.

PLEASE NOTE: • All sales are FINAL - no refunds or exchanges • For PERSONAL USE ONLY • Sharing or distributing any part of this playbook is STRICTLY PROHIBITED

By purchasing, you acknowledge and agree to these terms.

Having trouble accessing your download? Email shannonjaydougherty@gmail.com with your order details for immediate assistance.

My NO BS approach to lasting fat loss w/o deprivation + exact steps to becoming unstoppable. A 131 page guide to mindset, fuel, movement, meal plans, recipes, travel and fearlessly maneuvering life. Includes Advanced Macro Calculator plus the in’s and outs of macro tracking and living life on your terms, your rules without guilt. IT’S GAME TIME...IN YOUR OWN LIFE

No practice rounds. No do-overs. It’s time to turn your “FML” moments into Fearlessly Maneuvering Life wins. This playbook isn’t just another plan—it’s fat loss and confidence done differently.

WHAT YOU GET:

✔ 131-page digital playbook – Instant download
✔ Exclusive access to my advanced Macro Calculator – Get your numbers with a private passcode

FUEL YOUR BODY: Simplified, flexible nutrition that fits your life.
✔ Macro Calculator – Get your personalized fat loss numbers
✔ Macro Manual & Workbook – Learn sustainable nutrition strategies
✔ How to eat your favorite foods without guilt
✔ Step-by-step guide to calculating and adjusting macros

MOVE WITH CONFIDENCE: No all-or-nothing thinking—every move counts.
✔ At-Home & On-the-Go Workouts – Quick, effective workouts—no gym required
✔ Lace up & walk – Every step matters

LIFE ON-THE-GO Social & Travel TipsL: Stay on track anywhere, without guilt or restriction.
✔ Social & Travel Tips – Navigate events with confidence
✔ Pack smart, travel strong – Show up as your most unapologetic self
✔ My go-to travel strategies for success
✔ Dining Out Guide – Make smart choices with less stress

FUEL PLAYBOOK – Meals don’t have to be complicated—keep it simple, stay consistent
✔ No-Cook Meal Plan – Quick, stress-free meal ideas
✔ Fast Food Guide – Macro-friendly meals from your favorite spots
✔ Family-Friendly Recipes – Easy meals everyone will love

YOUR NEXT MOVE: IT STARTS NOW

No waiting. No overthinking. Just real, lasting change. Game on.

⚠ IMPORTANT: READ BEFORE PURCHASING

This is a DIGITAL PRODUCT delivered via INSTANT DOWNLOAD.

PLEASE NOTE: • All sales are FINAL - no refunds or exchanges • For PERSONAL USE ONLY • Sharing or distributing any part of this playbook is STRICTLY PROHIBITED

By purchasing, you acknowledge and agree to these terms.

Having trouble accessing your download? Email shannonjaydougherty@gmail.com with your order details for immediate assistance.

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